Meditation and mindfulness are increasingly popular practices for managing and overcoming anxiety, depression, PTSD and other mental health struggles, including addictions. As counselors we a have better understanding of the brain, the way it works and how to change it. Neuroscientists and therapists like Dr. Jeffrey Schwartz https://jeffreymschwartz.com/ have shown us that we are not […]
This past Lent session I worked through John Vanier’s The Gospel of John The Gospel of Relationship. It was and is a transformative experience. He presented a vision of Jesus that my soul longed for and literally gave me a way forward with faith. “Who do you say I am?”, Who is Jesus? The short […]
The primary struggles that most couples have who come for marriage counseling are caused by fear and self protection. Most couples think they are having a communication problem and if they could only learn how to better express themselves to each other their relationship would get better. On the surface this is hard to argue […]
When you are considering who to see as a therapist, counselor, or marriage counselor it is one of the most important decisions you can make. There have been many instances where clients have experienced frustration and disappointment with previous counseling experiences. I am often amazed that they are willing to try counseling again. This is […]
Go to my website, donsizemore.org, and check out new video interviews with couples who were on brink of divorce and reconciled! These are two video interviews with couples who wanted to tell their story of their decision to pursue marriage counseling and reconciliation. They were part of a two year project in the Fayette County […]
I am so grateful for all of you who have allowed me to be a part of your lives. I cannot express what a privilege it is to be allowed in someone's place of struggle and to participate in seeing growth and change take place. And I thank you for helping support and nourish my […]
"From the beginning, Jesus’s ministry modeled the interplay between prophetic utterance, public theology, and intense spiritual renewal. He launches his three-year ministry from the desert wilderness, a place that will be the home of latter-day desert mothers and fathers. After an intense time of fasting, testing, and submission to the leading of the Holy Spirit, […]
When thou prayest, shut thy door; that is, the door of the senses. Keep them barred and bolted against all phantasms and images. Nothing pleases God more than a mind free from all occupations and distractions. Such a mind is in a manner transformed into God, for it can think of and understand nothing, and love […]
I was agitated and troubled this morning with thoughts and emotions concerning things I feel somewhat helpless to resolve. Twenty minutes of silence opening up to the presence and action of God helped me settle and emerge with hope and energy. Meditation, any form, whether religious or not, teaches us that we are not our […]
