MEDITATION GROUP

Weekly Tuesday Nights @ 6:30-7:30 pm
Beginning June 19th, 2018

Office of Don Sizemore & Associates
698 Perimeter Dr. STE 101
Lexington, KY 40517

Meditation in its various forms is a practice that has demonstrated beneficial effects for our physical, mental, emotional and spiritual life. It has been practiced for centuries in every major religion and is a subject of neuroscience research and application. It is especially helpful for changing bad habits, ending unhealthy thinking, and enhancing our spiritual life. I encourage many of my clients to meditate as a religious practice or for well being. A group experience is supportive of our individual practice of meditation.

The session will include a twenty minute group meditation exercise and teaching on the practices and effects of meditation as well as a discussion of our experience with meditation. This group is open to anyone wishing to participate. It is offered as a free service.