I was agitated and troubled this morning with thoughts and emotions concerning things I feel somewhat helpless to resolve. Twenty minutes of silence opening up to the presence and action of God helped me settle and emerge with hope and energy. Meditation, any form, whether religious or not, teaches us that we are not our thoughts and emotions. The early church fathers considered their negative and fearful thoughts to be demons. There is a center we can live from and the practice of meditation helps us abide there. Come join me Tuesday nights. Blessings