MEDITATION GROUP
Weekly Tuesday Nights @ 6:30-7:30 pm
Beginning June 19th, 2018
Office of Don Sizemore & Associates
698 Perimeter Dr. STE 101
Lexington, KY 40517
Meditation in its various forms is a practice that has demonstrated beneficial effects for… Continue reading
I often see men in my practice who are struggling with porn addiction, that is they compulsively view pornography. This has serious impact on their marital relationship and sexual performance. As with any repeated behavior our brain develops specific neural… Continue reading
There is a fascinating convergence with neuroscience and tradition rich spiritual practices. Neuroscience, the study of how the brain works, is confirming what contemplatives (those who meditate and seek solitude and silence) have known for centuries, the mind can shape… Continue reading
I went on a day long retreat last week to Quiet Place, a large and comfortable cabin with a wrap around porch near Lancaster, KY. It is a beautiful and secluded place that is used exclusively for spiritual retreats. I… Continue reading