Emotionally Focused Therapy

Originally developed for couples, EFT has found effectiveness between family members as well as romantic couples. As its name implies, emotionally focused therapy is based on emotions. It helps in treating depression, distressed relationships, and much more. It is currently used in private practices, hospital clinics, and training centers throughout the world.

Goals of Emotionally Focused Therapy

EFT’s main goals are to expand and reorganize important emotional responses, implement and foster the creation of a secure bond between partners, and help shift each partner’s position of interaction while initiating new cycles of interaction that are more beneficial for the relationship. Emotionally focused therapy helps create secure and lasting bonds between partners and family members and strives to reinforce the positive bonds that already exist.

EFT is a practical technique that has enormous success with couples, and can facilitate change in marriages and relationships that exhibit a wide range of challenges. EFT works to intervene where needed and create change to help relationships work more effectively through a spirit of harmony and respect.

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