The primary struggles that most couples have who come for marriage counseling are caused by fear and self protection. Most couples think they are having a communication problem and if they could only learn how to better express themselves to each other their relationship would get better. On the surface this is hard to argue with except that research demonstrates that teaching better communication skills to married couples who are struggling rarely helps. What helps is marriage counseling that focuses on creating a better, closer emotional connection. The struggle that couples have is because they do not feel emotionally safe with one another, there is a fear factor that causes them to self protect. Marriage counselors who understand this dance of disconnection can help couples repair and restore it.

Most couples I see for marriage counseling do not think of being “afraid” of their partner yet during therapy they become aware of how often they self protect and how they self protect. When men lose safe emotional connection with their spouse they typically self protect by withdrawing, creating emotional distance. Women are most often pursuers when this connection is lost, pushing for a different and more engaged emotional response from their husband. When a couple is dancing out of emotional sync with one another, it triggers this self protective response and a couple loses safe emotional connection. Marriage counselors who understand this dance of disconnection can help couples repair and restore it. Once a couple is dancing in emotional sync with one another they are no longer missing the emotional cues their partner is sending for understanding, comfort and acceptance and there is no “fear”, no need to self protect, then a couple has to opportunity to draw closer to one another.

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