Everything is Connected

I have had two major surgeries in thirteen months, a hip and knee replacement. Both were more involved and challenging than I expected, but in different ways. Sixteen months into this structural makeover has made me aware of a few things but primarily a reminder that we never really know what is going to happen next. And yet the paradox is that we live mostly as if everything will remain the same or at least consistently similar. And most of the time it probably does, until it doesn’t.

This reminds me of a quote by John Muir (naturalist, responsible for the existence of national parks like Yellowstone) who said something like: “When you tug at a single thing in the universe you find it is attached to everything else.” You change the alignment of a body with a new knee and hip and it affects everything else and the consequences are not predictable. You literally are not the same person because you are faced with different challenges, some good, some not so good. The point is you are affected by tugging at a single thing.

I think this is why events like divorce are not good. In my spiritual framework, in Malachi 2:16 a book in the Old Testament, it is said that God hates divorce because it does violence. We often moralize about divorce or same sex marriage which only serves to alienate and separate us into tribal camps, but if we begin to understand that everything is connected, all of us, and that we never really do anything that affects only ourselves, we begin to have wisdom that how we live our lives are not isolated events and these events might do violence to one another. Love one another because everything is connected.

Our Story

I recently read John Steinbeck’s East of Eden where a beautiful and powerful exegesis of the Cain and Abel story in Genesis 4 is found. East of Eden is based on this pivotal story in the Old Testament and Steinbeck presents a deep and thoughtful presentation of the human condition, specifically as an archetypal story of the human soul. He presents the murder of Abel as an act of rejection, jealousy, revenge, and guilt. “I think this is the best-known story in the world because it is everybody’s story. I think it is the symbol story of the human soul. I’m feeling my way now—don’t jump on me if I’m not clear. The greatest terror a child can have is that he is not loved, and rejection is the hell he fears. I think everyone in the world to a large or small extent has felt rejection. And with rejection comes anger, and with anger some kind of crime in revenge for the rejection, and with the crime guilt—and there is the story of mankind. I think that if rejection could be amputated, the human would not be what he is. Maybe there would be fewer crazy people. I am sure in myself there would not be many jails. It is all there—the start, the beginning. One child, refused the love he craves, kicks the cat and hides his secret guilt; and another steals so that money will make him loved; and a third conquers the world—and always the guilt and revenge and more guilt. The human is the only guilty animal…Therefore I think this old and terrible story is important because it is a chart of the soul—the secret, rejected, guilty soul.”

Steinbeck makes the brilliant point that in the story God did not condemn Cain for his unacceptable offering but simply that God preferred or liked Abel’s offering better. What Cain did not see, did not understand was that God was simply asking for a different offering, make another attempt, “If you do what is right will you not be accepted?” This hurt Cain and he felt rejected, and when we get hurt by rejection we almost always get angry and when we get angry we do violence of some kind, whether emotional or physical, and we feel bad for it, guilty for our actions which traps and ensnares us by a guilt that needs atonement, expiation of our guilt. This is a pattern that gets played out again and again in relationships, with couples, between parents and children, with friends and others that we deem important. It is an old story that resonates with truth; rejection is the hell we all fear. So please, love one another.

Common Misconceptions of Couple Therapy

Maintaining a positive, supportive relationship with one’s partner in the face of expected and unusual life stress is one of the biggest challenges many couples face. Not uncommonly, instead of pulling together to face life’s difficulties, partners become disengaged or even hostile. The person you expect to always have your back begins to feel like the enemy. And sometimes it feels like the harder you try to fix the problem, the worse things get. The good news is that a well-trained couples therapist can help most relationships that have hit a rough patch. According to recent studies, 90% of couples who see a well-trained Emotionally Focused Couples Therapist experience improvement and 70% report full repair of their relationship. But here’s the bad news: many couples that could benefit from this therapy are reluctant to get help. Unfounded beliefs and misconceptions get in the way. Here is the truth about six common misconceptions: 1. The therapist will take sides. With some therapists, this in fact may happen. But an Emotionally Focused Couples (EFT) Therapist is trained to recognize how both partners contribute to their dance of anger or disconnection. Successful therapy invariably requires each partner to understand his or her role in the couple’s distress. 2. The therapist will tell us we should break up. Again, there are probably some therapists who would make this judgment, but the role of an EFT Therapist is to help couples understand how their relationship has gone wrong and to guide them – for as long as they are willing to try – in how to repair it. The decision of whether to stay in a relationship always belongs to the couple. 3. We are too far gone; the situation is hopeless. Many couples worry that their problems have gone on so long, there is no hope of improving their relationship. But even long-standing problems can be resolved with EFT therapy. The intensity of anger also does not necessarily indicate that a relationship can’t be improved. The only clear sign that EFT therapy won’t help is if one or both partners have become so disengaged they are no longer willing to try. 4. Talking about our problems will make things worse. Many couples have experienced that their own attempts to talk about their problems have made things worse, so this concern is understandable. They may even have had previous experiences in therapy where talking did make things worse. However, an EFT Therapist is trained to create a safe space where problems can be discussed productively. In many cases, the therapist will be able to help partners see each other’s struggles in new ways that open the door to healing and reconciliation. 5. Couples therapy is a waste of time and does not work. Many therapists who see couples aren’t trained in an effective model of couples therapy, and there is probably a significant risk that these therapists will not be helpful. However, EFT has years of research demonstrating its effectiveness in helping couples improve their relationships, and follow-up studies show these improvements are long lasting. EFT is one of a handful of couples therapies designated as empirically supported by the American Psychological Association. A therapist trained in EFT is guided by a roadmap that has one of the strongest track records in helping distressed couples. 6. We (or he or she) need individual therapy first. A growing body of evidence suggests that successful couples therapy can actually reduce an individual’s symptoms of depression, anxiety, posttraumatic stress, and other psychological disorders. At the very least, a stronger, more supportive relationship will reduce the suffering both partners experience when one partner is struggling with a psychological disorder. Couples therapy may not be the only treatment needed when a partner has significant psychological symptoms, but when the relationship has suffered, it is often the best place to start. By Ruth Jampol Ph.D.|July 6th, 2015

The Miracle of Love

I am repeatedly amazed by the power of adult human attachment. There is something spiritual and divine about it, the way that two human beings have this drive to be intimate, vulnerable, and dependent upon each other. We can lose sight of this in the grind of everyday life taking each other for granted. But when I sit with couples who are struggling and feel distant from each other and have maybe given up hope that there is anything left to their relationship, I see how much they both want their relationship to work. This is almost always the case. When I scratch beneath the surface, the hurt and sadness over loss of their intimate connection comes rolling out; and when their partner sees this and is moved by it, you know there is hope for this relationship. This is true for men as it is for women.

This hope stays alive like a dormant seed waiting to sprout even in the most arid and hostile conditions of betrayal and abandonment. This deep longing and need for relational connection is able to look past obvious failings when there is visceral evidence of facial expressions and body language that says, “You affect me, I am moved by your pain, or your joy,” or any other genuine emotional expression of “I need you and I love you”.

Our capacity to forgive and reconcile and reunite is astonishing and miraculous. What a glorious creation we are!

The Wages of Shame

"God does not lead the soul by shaming it, just as a good parent would not shame his or her child. It doesn't work anyway. We have all done it at times, and if we were raised in a punitive way our selves, we still tend to think that is the way to motivate people--by shaming them or making them feel guilty." Richard Rohr

Most if not all of the struggles, mental and emotional difficulties, relationship problems that I see in my counseling practice are because of shame. The road back from shame is long and difficult.  We must learn to love one another and love never includes shame.

What are the consequences of shame? We stop trusting, we shut down or attack, self protect and are deeply afraid of ever being vulnerable again. We become defensive, vigilant, believing we are flawed and patently unlovable. Shame is like being in a box that we can't see to find our way out of and are too afraid to even try. What can open this box? Only love, unconditional, sacrificial love that breaks through our defenses and says "You are cherished more than you can imagine. You are more important to me than I am to myself." Jesus said: "Love one another as I have loved you."

Why We Shout In Anger

A spiritual director who was visiting a local beach found a group of family members who were shouting in anger at each other. He turned to his disciples, smiled and asked,

'Why do people shout in anger at each other?'

The disciples thought for a while, one of them said, 'Because we lose our calm, we shout.'

'But, why should you shout when the other person is just next to you? You can as well tell him what you have to say in a soft manner,’ said the director.

His disciples gave some other answers but none satisfied the other disciples.

Finally the spiritual director explained,

'When two people are angry at each other, their hearts distance a lot. To cover that distance they must shout to be able to hear each other. The angrier they are, the stronger they will have to shout to hear each other to cover that great distance.

What happens when two people fall in love? They don't shout at each other but talk softly, because their hearts are very close. The distance between them is either nonexistent or very small...'

The director continued, 'When they love each other even more, what happens? They do not speak, only whisper and they get even closer to each other in their love. Finally they even need not whisper, they only look at each other and that's all. That is how close two people are when they love each other.'

He looked at his disciples and said:

'So when you argue do not let your hearts get distant, do not say words that distance each other more, or else there will come a day when the distance is so great that you will not find the path to return.’

What is it that distances you from the ones you love?  Do you not feel understood, accepted, respected or valued?  Or are you not understanding, accepting, respecting or valuing those you love?  These attributes determine the distance between hearts and the volume of the voice. 

Date Night

There are several questions any couple can consider to reflect on the state of their marriage.  One of the things couples do is get caught up in our every day responsibilities and activities and miss what is going on with our partner.  Even if we schedule a “date night”  for togetherness and connection we often don’t really talk to each other.  To get the conversation going consider answering these questions together.

What are the things you like most about your relationship?
What do you like most about your partner?
What are the things you would like to be different about your relationship?
Can you remember together a time or season when you both felt close? 
What is one of the most important things you do that helps your partner feel loved?

These are five simple questions that can initiate a more in depth conversation.  Try and expand each question with follow up questions or comments.  Avoid one word or one sentence answers.  Be willing to be present in the conversation by putting your smartphone and other distractions to the side.  Give your partner your full attention and you will likely discover something new about your partner, an appreciation of who they are that you had not seen before.  This is a good feeling experience that automatically draws you closer to one another.  Now that is a successful and rewarding date night!

Definition of Marriage

 

 Definition of Marriage... “a lifelong monogamous relationship between a man and a women. According to the Bible, God designed marriage to reflect his saving love for us in Christ, to refine our character, to create stable human community for the birth and nurture of children, and to accomplish all this by bringing the complementary sexes into an enduring whole-life union.” (The Meaning of Marriage, Timothy and Grace Keller 2011 p. 16.)

 

Tim and Grace Keller have given us a great gift in framing what marriage means “according to the Bible”, supported by research in the social sciences, and grounded in their experience as a married couple. The phrase “according to the Bible” might immediately set off fire alarms for many Christian and non Christian alike. Some will quickly discount anything said “according to the Bible”; it is unfortunate that many of us find it difficult to maintain an open mind to things we do not understand. It is a fascinating read for anyone interested in gaining a deeper understanding of what marriage is and why marriage matters to our human condition.

 

This definition of marriage, once considered so obvious no one even had to state it,(even though most probably did not reflect on its deeper meaning), is now a provocative statement for many in our polarized society. To define marriage as a “lifelong monogamous relationship” seems out of touch with what really goes on in our culture yet there are deeply profound reasons and affects on our identity and well being. To even consider that “God designed” means that someone other than you has a plan and a purpose for marriage and for your life. This goes right against the current culture impulse that life is about a personal journey of individual discovery and fulfillment and means we have to listen to something other than our own will and desires.

 

The idea that marriage is “to reflect (God's) saving love for us in Christ” is a statement so full of meaning and import that we skim over it without comprehension, and yet it is a profound spiritual truth that radically changes who we are. It is so important that we take the time to glean what this means because it directly affects every facet of our lives; our health, wealth, and contentment. Any one that desires to experience His saving love needs only enter into relationship with Him.

 

That marriage affords us the opportunity “to refine our character” may seem quaint and catchy until we reflect on how much living with and loving another human being of the opposite sex demands. We literally cannot stay the same person we were when we got married if we want to stay married. Marriage demands that we grow and change in ways that do not trample on the needs and desires of another human being. Character, in this sense, is a moral condition that includes trustworthiness, loyalty, respect, fairness, caring and responsibility. Any one of these qualities is a treasure to possess as a part of our nature and has obvious ramifications for how others view and respond to us. Of all the character education programs that our institutions provide, marriage is probably the most effective with its intimate connection to our everyday life.

 

The importance to “create a stable human community for the birth and nurture of children” is well documented by social science research. Most of us are well aware of the disastrous effects of divorce on our children. The operative words here are “stable” and “community”. It means we provide a consistent, secure and safe place for our children to grow and develop in the company of parents who love them and are there for them. This requires of us to put their needs before ours, that we do this together as husband and wife, and in so doing we reflect the sacrificial love of God. The sense of gratification that parents experience from this is rewarding, even overwhelming.

 

The thought that all this is accomplished “by bringing the complementary sexes into an enduring whole-life union” is difficult to understand. Complementary here means that male and female are different but equally necessary and provides what the other lacks in a way that completes us. That is a mouthful of meaning. In a simple sense it means that we need each other in a similar way the physical world is composed of atoms. You and I and everything else in our physical world is composed of atoms. .The opposing charges of electrons and neutrons serve to attract and hold each other together forming an atom. Opposites attract and complement each other; the very nature and composition of our universe is based on this principle and so is our marital relationship. An enduring whole-life union

is the result of a successful marriage. To have another person who is different and unique commit their life to you is a blessing beyond expression, it is an experience so sublime, full of disappointment and wonder that poets struggle to capture it.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A Vision of Marriage and Family as the Great Mystery of Union

 

We(Western culture)have lost the vision of human relationships that supports a stable, secure society.

 

"For the first time in its history, Western civilization is confronted with the need to define the meaning of the terms 'marriage' and 'family.'" So states author Andreas J. Kostenberger who, with the assistance of David W. Jones has written God, Marriage, and Family: Rebuilding the Biblical Foundation.

As Kostenberger observes, "What until now has been considered a 'normal' family, made up of a father, a mother, and a number of children, has in recent years increasingly begun to be viewed as one among several options, which can no longer claim to be the only or even superior form of ordering human relationships. The Judeo-Christian view of marriage and the family with its roots in the Hebrew Scriptures has to a certain extent been replaced with a set of values that prizes human rights, self-fulfillment, and pragmatic utility on an individual and societal level. It can rightly be said that marriage and the family are institutions under seize in our world today, and that with marriage and the family, our very civilization is in crisis."

“In one sense, the statistics tell the story. The great social transformation of the last two hundred years has led to an erosion of the family and the franchising of its responsibilities. The authority of the family, especially that of the parents, has been compromised through the intrusion of state authorities, cultural influences, and social pressure. Furthermore, the loss of a biblical understanding of marriage and family has led to a general weakening of the institution, even among those who would identify themselves as believing Christians.” (Albert Mohler)

These are sobering statements and the condition of our marriages and families should be a call to action, at least in the Christian family of churches where statistics indicate the family is no better off than secular families. The popular discussion of cultural wars with Judeo-Christian values pitted against secular ones seems to have swung decidedly in favor of the secular.

One does not really need to look to the experts or statistics to tell us we are in trouble. Just look at your friends and neighbors, their family and your family. Ask yourself, “Is this the way it is supposed to be?” broken marriages, broken lives, unfaithfulness, betrayal, drug abuse and overdoses, physical, emotional, and sexual abuse, abandoned and neglected children, bankruptcies, bailouts, and broken promises; and the list goes on with incidences not decreasing but increasing even among the economically advantaged, the socially responsible, and the believing Christian. It makes no difference, we have all been affected by a cultural virus that is destroying us from the inside out.

Christians, of course, call this virus sin, but in this postmodern anything goes don't offend no authority but me world no one really uses this word to describe anything serious or complicated. After all, you cannot trace sin in an MRI to show where and how it effects the brain, as if that “explains” anything. We are so seduced and enamored by our technological prowess. No matter how exquisite and complex the description is there is a difference between something that describes and something that explains. And the only thing that explains our self destruction is sin, or in other words, you and me making our self master of the universe. It is our break with God and the subsequent path of independence from the created order that leads to the chaos we see in marriage and family relationships and in the individual lives it affects and in the society we form.

To paraphrase a well known verse of scripture(Proverbs 29:18), without (true) vision (hu)man perishes. The Christian vision of marriage and family is rooted in God's union with his creation (hu)man. All of Christian vision of reality flows from God, in Jesus and the Holy Spirit, having union, becoming one with, (hu)man. And all of human destructiveness begins with separation from that union. What a breath taking vision this is and we can scarce dare to believe that this is true. Even those calling themselves Christian don't seem to believe or even know that they are supposed to believe that this is true, yet the story told in the Scriptures is precisely this. Everything Jesus did with his life, with his disciples, with those he encountered, with those he healed, with his death, resurrection, and ascension was and is so that we may be one with God and with one another (Jesus' prayer in John 17). This is God as love and it is the driving creative force in all of creation and marriage is an expression, a human to human experience of this profound reality. This is central to what makes marriage unique and special. Consider what Paul says about marriage in Ephesians 5 21-33 where he seems to barely distinguish Christ's relationship with us as our Lord and Savior and our relationship as husband and wife. In verses 31-32 he says “As the Scriptures say, 'A man leaves his father and mother and is joined to his wife, and the two are united into one.' This is a great mystery, but it is an illustration of the way Christ and the church are one.” We are the Bride and he is the Bridegroom, he marries us and we become one with him like we become one with our spouse in a loving union. Such a vision of marriage is central to what makes it so unique and special and one our contemporary society, Christian and non Christian, has largely lost.

We usually focus on evaluating marriage by how well we get along or how happy we are, or how we manage finances, or how secure we are with one another. Those things are important, some very important, but unless we understand something of marriage as a great mystery of union, becoming one in a dance of love, we can never fully experience security and happiness with each other because we limit who we are. Once one begins to grasp,have a vision that each individual marriage is part and parcel of a divine dance of loving union and communion, it changes how we view ourselves and one another. This high, uplifting, challenging, hard to believe vision of marriage helps us focus on something beyond our selves, something bigger and greater, a mystery we are taken up in that elevates us as divine beings “what are people that you should think about them, mere mortals that you should care for them? Yet you made them only a little lower than God and crowned them with glory and honor.” Psalm 8:4-5. We have our vision to see what is really happening, what marriage and family relationships really are, who we really are, and we no longer settle for less.

There is much that needs to be done to help stem the destructive tide that is sweeping us away but one thing we need to do is hold fast to such a vision of marriage.

 

Get Married and Stay Married

Marriage is one of the best economic decisions you can make. “Less marriage means less income and more poverty,” says Isabel Sawhill of the Brookings Institution, who has linked as much as half of the income inequality in America to changes in family composition: single-parent families (mostly those with a high-school degree or less) are getting poorer while married couples (with educations and dual incomes) are increasingly well-off. (The Economist, June 2011).

It also pays to stay married. There are numerous reports, studies, and statistics that show the devastating affect divorce has on families and children. The devastation is across every facet of life; physical health, financial wealth, emotional and psychological well being. No part of life is unaffected. Here are some examples:

 

1 Pamela J. Smock, "The Economic Costs of Marital Disruption for Young Women over the Past Two Decades." Demography 30 (1993): 353-371.

2 John Crouch, "Virginia"s No-Fault Divorce Reform Bill," interview with John Crouch and Jim Parmelee on Television Channel 10, Fairfax, VA, www.divorcereform.org.

3 Robert Coombs, "Marital Status and Personal Well-Being: A Literature Review," Family Relations 40 (1991):97-102; I. M. Joung, et al., "Differences in Self-Reported Morbidity by Marital Status and by Living Arrangement," International Journal of Epidemiology 23 (1994): 91-97.

4 Linda Waite and Maggie Gallagher, The Case for Marriage (New York: Doubleday, 2000), p. 148.

5 Harold J. Morowitz, "Hiding in the Hammond Report," Hospital Practice (August 1975), p. 39.

6 James S. Goodwin, William C. Hunt, Charles R. Key and Jonathan M. Sarmet, "The Effect of Marital Status on Stage, Treatment, and Survival of Cancer Patients," Journal of the American Medical Association 258 (1987): 3125-3130.

7 Nadine F. Marks and James D. Lambert, "Marital Status Continuity and Change among Young and Midlife Adults: Longitudinal Effects on Psychological Well-being," Journal of Family Issues 19 (1998): 652-686.

 

Need I say more? Get married and stay married!