Love Baggage

"Adult love inevitably reconnects us to the earliest experience of infantile dependence on our parents or caretakers. And no parent is perfect, and no one's earliest experiences of love are consistently and absolutely positive. These and later disappointments sometimes surface when we are faced with love as adults. As a result, some people find themselves unable to let go; they seem to prefer the familiarity of their fears to the potential danger of the unknown." (David Benner, Surrender to Love) This statement, in one form or another, has been made by any number of respected psychologists, therapists, or pastors. It has become an understood facet of married life that we all bring baggage our marriage. We know that some baggage is heavier and more numerous than others, but we all have baggage when it comes to relationships.

So what? What is the big deal and why does it matter so much? Why can't we just put our baggage in storage and move on? Damn the baggage anyway! The bottom line answer is because it is a part of who we are, a part of our identity. Our identity is largely shaped by how those significant persons in our life treated us. We see ourselves reflected in our lover's (not sexual lovers but soul lovers) responses. Whenever we enter into a love relationship we are faced with reflected ghosts of our past love relationships. They are stored in our brain. The baggage cannot be ignored, denied, or deleted; it must be emptied out, examined, and replaced with something different. We need to see a new reflection of our self in the eyes of our lover.

How often do we ask ourselves "What does she think of me?" or "How does he see me?" We are very concerned and conscious of "our image" in the "eyes" of our lover. How we answer these questions is at the heart of our baggage. Our baggage is the fear that we will receive the same negative answers: "I keep getting the same disappointing results no matter how hard I try."

Research from the neuroscience of interpersonal relationships suggests that our brain becomes hard wired to respond in the "same old way" especially when we perceive something or someone to be a threat. All the stored memory of our past disappointments is activated and our "baggage" comes rushing out. Something in the way our loved one looks, smells, acts, feels, or responds to us is registered as sensory input in our brain and rapidly processed and assessed. (Read my blog on "Emotionally Hijacked") Anything that smells, looks, acts, or feels like previous threatening occurrences puts us on the defensive: "Danger! Danger! This is not safe. I must be careful here. I am not sure this person really loves me." Like a freight train wreck our baggage spills out all over the place.

What are we to do? How can we stop the madness of rapid, almost instinctive reactions that push away the very thing we desire? How can we possibly get around our baggage in order to receive the love we so desperately need? How can we stop the self destruction? The short answer: Rewire your brain.

This is the good news. We can create new neural connections that reprogram our sensory processing so that we respond in a different way. And the way we do that is with the one you love. We literally learn to let go of our fear and experience loving interactions that heal us. Especially in a committed relationship like marriage, or in a community like AA, or a stable church community, or in counseling sessions, we can learn how to love one another. And it is in the learning how to love that healing happens. Our baggage of fear of rejection is replaced with the certainty of acceptance: "I really am lovable!"

Depending on your baggage, this is not easy process but it happens all the time. People do learn what love is and how to give love in return. Do not give up on love; it is what we are created to do. We are our most truly our self when we love.

 

The Scaffold of Relationship

Preparing for a seminar on "How to Connect in the Middle of a Fight", I have been considering a couple of movies that might have good examples of Attachment issues. I am looking for brief segments that capture the essence of the movement of our attachment dance. Sometimes it is much easier to see the dance of relationship than it is to listen to someone describe it. Two movies came to mind, The Story of Us and Kramer vs. Kramer, both movies about a couple struggling with their marriage and the effect it has on their family. In Kramer vs. Kramer there is a wonderful presentation of a father and son bonding after the wife and mother leave. You can see the movement of an unattached and emotionally clueless husband and father learning to connect with his son who has been abandoned by his mother, and come to terms with his role in losing his wife. (If you are offended by a few expletives or nudity do not watch either movie but I hope you do watch them.)

Sue Johnson, in her book Hold Me Tight makes a compelling point that attachment needs are "absolute", meaning fundamental to who we are and how we are designed. That is, our hardware won't operate to its full potential, and is often damaged, without the software system of human bonding. "Attachment is the bottom line, the scaffold on which other elements (of a relationship like sex, caretaking, play, work, etc.) are built. Without secure, safe and bonded relationships, especially during childhood, but also in adulthood, we will not have fully satisfying personal relationships or develop into fully functioning human beings.

Dustin Hoffman, the father in Kramer vs. Kramer makes the journey with his son that Dr. Sue Johnson describes as necessary for creating such relationships: "To achieve a lasting loving bond, we have to be able to tune in to our deepest needs and longings and translate them into clear signals that help our lovers respond to us. We have to be able to accept love and to reciprocate. Above all, we have to recognize and accept the primal code of attachment rather than attempting to dismiss and bypass it. In many love relationships, attachment needs and fears are hidden agendas, directing the action but never being acknowledged. It is time to acknowledge these agendas so that we can actively shape the love we so badly need. "

Like many of us, Dustin Hoffman's character has very little idea of his significant longings and needs but when thrust into caring for his son he chooses to care. He accepts "the primal code of attachment" and does not dismiss or run from it. Refusing to abandon his son, he learns what love is and how to love. There is a remarkable scene where his son falls off a jungle gym and busts his face. His father was attuned to the danger, tried to prevent it and then runs with his son in his arms to the emergency room, refusing to leave him during his treatment. Contrast these scenes with earlier ones of his hapless attempts to care for his son. He becomes a likable, compassionate human being who is there for his son. It is a journey and transformation we all must make to become fully human.

Many of us, particularly men, might question Mr. Kramer's manhood or challenge how important all this really is. His boss certainly does. He is an example of dismissing the basic need of relationship; he is attached to his career. Learning to acknowledge our attachment needs and fears in an open and responsive manner is not emotional sentimentalism. It is rather recognizing that we need the basic scaffold in place in order to build an enduring structure. Without the basic structure of knowing ourselves and facing our fears, being able to communicate and ask for what we need, and being vulnerable enough to receive what we need, we will continue to experience disappointment and failure in our intimate and meaningful relationships. In other words, we will continue to experience disappointment and dissatisfaction with life.

There are many examples that I can give of when I "dismissed and bypassed" my basic need for close, safe, and bonded relationship. I put many other things first, like success, career, sensual enjoyment, demanding my own way, or preferring to be alone. Like Mr. Kramer, my children have taught me to pay attention to building the scaffold of relationship for enduring and rewarding attachments. There is nothing more enduring, more powerful, than an attached relationship. It is something that we all hunger for and what we commonly name love. Do you know your hunger or do you dismiss or deny it?

Sharing our Insides

For the next few days I encourage you to pay attention to what you say and how you treat those you most care about. Listen to the words you use and how you say and use them. Pay attention to the emotional state or feeling behind your words and actions. Are you feeling irritated or angry? Maybe you feel lonely or disconnected like nothing much matters. Perhaps you are joyful or light hearted and you feel like nothing could change this good mood. Or maybe you are feeling bored. There is so much more in how we communicate than necessarily what we communicate.

When something is bothering you it is very difficult to shake the bother out. It sticks with you unless you just deny what bothers you and act like it doesn't matter. Attempting to identify and sift out emotional responses can be very difficult for some. For others it comes easily and they know exactly how they are feeling and are able to identify the feeling. This is an incredibly important skill.

In the language of attachment, this is the ability of reflection. We are able to step back and observe our emotional reactions without being consumed or controlled by them. You are then able to talk about what you are feeling with some degree of objectivity. Reflection also includes our thoughts and physical sensations. It is self awareness of our internal life and without it we are unable to understand ourselves and consequently unable to empathize and emotionally connect with someone else.

Most of us have some capacity for reflection or self awareness. It is developed in the flow of our primary family relationships and it is directly related to our degree of emotional security. Children of chaotic, abusive, or emotionally neglectful families have very little capacity for identifying and communicating their emotional states. In emotionally charged moments they are likely to be caught up in a sea of swirling and sometimes violent emotions which carries them along in a fearful rush. They are emotionally hijacked and the thinking, self observing part of their brain, the prefrontal cortex, is disengaged. The only thing that is communicated is raw, negative feeling. And it likely overwhelms whoever is on the receiving end.

For the majority of us who are able to manage our emotional reactions and actions in the heat of the battle, we still experience them, along with negative thoughts and physical reactions to the battle. And we need to do something with them. If as children we were able to go to our parent and receive comfort, support and understanding then we likely are able to seek someone out and do the same thing.

It is very important that we realize how much we need each other to do this. Too often we stuff what we are experiencing inside. As you're paying attention to the emotional background of your words and actions and you become aware of your thoughts and feelings, let the other person in on your experience. It is amazing how this simple act of sharing our insides opens the door to healing and deeper intimacy.

I have recently become aware of the connection for me between feeling bored and over eating. This might be obvious to many of you but it was a revelation to me. I never really realized how often I felt bored and that I really did not know what to do with the feeling. I had no self awareness or capacity for reflection regarding feeling bored. And I dealt with the emotional agitation this caused by eating. I am learning to pay more attention to when I am feeling bored and what is boring me. I am talking about this with my wife and other people I trust. And I am consuming fewer calories, and letting my wife get to know more of me.

 

Waiting on Love

One of the most poignant and powerful illustrations of the rhythm of significant relationships is the stages of separation that John Bowlby observed in young children experiencing separation from parents. While they are more obvious in children who generally have little difficulty expressing their emotional and physical reactions to things they don't like, the same stages are evident in older children and adults. When people we love do things that threaten us we express our displeasure (protest), if the threatening behavior continues, we become sad and experience a sense of loss (despair), and finally if the sense of separation (you are not there for me) continues long enough we emotionally disconnect (detach) in order to protect ourselves from further emotional pain. We conclude that it is better to be alone than to be rejected.

This rhythm of attachment tells us a great deal about who we are. It is a running commentary of how well we love. Do we listen, hear and respond to the protests of our loved ones? Are we sensitive to their displeasure and their pain? Do we adjust our behavior to reassure them or do we just keep on doing our thing? How well do we know what they need and what is important to them or is it just what is important or significant to us that matters? And perhaps most importantly, are we able to suffer through their insensitivity and even rejection of us while still being open to receive them?

An important quality of how well we love may be seen in our capacity to suffer. Growing in love, becoming more loving, is growing in our willingness to give of ourselves. Many pastors and teachers of religious faith frequently talk about this. Most often, it is expressed in behavioral terms of serving by doing more for someone else and doing less for you. So they focus on our behavior, what we do. Do we go on a mission trip or a golf trip? Do we perform a service project for somebody else or focus on our own projects? Unless we look in our hearts and examine our motives for giving of ourselves we might not really be growing in loving others.

I think we need to consider what suffering consists of to help us know what love is. What does it look like to suffer and what does suffering do in us? How does our capacity to suffer for another develop? What affects it? Who are the most loving people you know? Reflect on what they are like. How do you feel around them? What is it about them that tell you they love? Is it what they do or who they are? Do you know about their life or just their behavior? I would suggest that you know someone loves not just by how they behave but by experiencing a presence that welcomes and invites connection.

Henri Nouwen says we are to become like the father of the prodigal son (a metaphor of God's love) who was shaped by waiting for his sons to deal with their stuff. Nouwen says: "A large part of the father's life has been waiting. He could not force his younger son to come home or his older son to let go of his resentments. Only they themselves could take the initiative to return. During these long years of waiting the father cried many tears and died many deaths. He was emptied out by suffering. But that emptiness had created a place of welcome for his sons when the time of their return came. We are called to become like that father."

I love this statement "emptied out by suffering" that creates "a place of welcome", a place of love and joyful connection. Suffering creates a space in us to love each other, and it involves the helplessness of waiting.

The next time your relationship is threatened, and you notice the rhythm of attachment that tells your loved one you're feeling threatened, consider working on learning how to wait and suffer in order to create a space of connection. You will feel the distress of separation but resist expecting a change in their behavior. Empty yourself by letting go of your demands. Create a safe space for them to come home.

Marathon Sex, Love and Happiness

Last week I opened my local paper and in the Health and Family an article caught my attention: "…sexual marathon helped rebuild their marriage." The article reviewed a couple of books about consecutive nights of sex with their spouse and the positive effect it had on their marital relationship. One of the books is by self professed evangelical Christians from North Carolina, my home state. The wife, Charla Muller gave her husband a gift of sex every night for one year for his fortieth birthday. The title of the book is appropriately 365 Nights A Memoir of Intimacy.

My immediate response to this was bordering on disdain. I have counseled too many couples who have tried to improve and/or save their marriage by having sex in every way and place imaginable. While it probably improved their sex life, I could not think of a single incident where having sex more frequently and creatively saved a marriage. Fortunately the article was well balanced and covered reasonable issues like sexual frequency in marriage is different among couples and individual couples experience of a satisfied sex life is varied. What is good for the goose is not always good for the gander.

Most married couples understand this about sex and have found ways to adjust to a frequency and schedule that works for them. I know my goose has certainly influenced this gander to adjust and, well, learning to do without is a growing experience is it not? Of course, be willing to give when you don't feel like it defines mature self sacrifice. These competing arguments for good will often create some interesting discussions! "Honey, are you sure it is not your turn to be self sacrificing tonight?"

On the thing the article did not mention that is relevant to increased sexual activity and an improved marital relationship is the role of the so called "love" hormone oxytocin. It is released during orgasm in both men and women and is thought to be associated with emotional connection: "This is one of the first looks into the biological basis for human attachment and bonding," said Rebecca Turner, PhD, UCSF adjunct assistant professor of psychiatry and lead author of the study. "Our study indicates that oxytocin may be mediating emotional experiences in close relationships."(Oxytocin: the hormone of love)

Since the late nineties researchers have been trying to understand the role this hormone plays in emotional connection and human attachment and the results have been very interesting. Of course some have been quick to latch on to the thought that we can manufacture emotional connection with a nose spray and you can find web sites selling the concoctions. The scientific results are more complicated and interesting than snorting a quick fix of "a tight connection to my heart" (Bob Dylan song) or having sex as often as you can in hope that something connects.

What is apparent from the research and human experience is that the presence of oxytocin is associated with human attachment. This "tend and befriend" hormone is associated with feelings of pleasure and well being and the more attached and positive your past and current relationships are with significant others the more likely you are to have these positive and pleasurable states from being with them. In other words, the more we have positive and rewarding interactions with our spouse, children or parents the more oxytocin is released in our system. We literally are biologically designed to experience pleasure in taking care of and being close to one another and the more we do it the more we experience it. Sadly, what is also apparent is that those with a history of emotional deprivation have less oxytocin released in their system when interacting with significant persons in their lives suggesting that being with others does not create feelings of pleasure and well being( Monitor on Psychology - The two faces of oxytocin). In other words, they likely do not receive the same comfort and pleasure from intimate relationships.

Our marathon sex couples would not have had such positive results on their relationship from all their sexual encounters if they did not already have a connective relationship. Their increased sexual activity no doubt enhanced their attachment and feeling of well being but it did not cause it. Those that do not have a history of connective and rewarding relationships cannot create connection by having more sex or snorting oxytocin. They have to do it the old fashioned way by risking entering into relationship and experiencing the power of a loving presence. It is what everyone desires and needs so who ever you are with and however disconnected they may feel, trust and believe that you both are seeking the same thing.

 

 

 

Love the One Your With (for life)

How satisfied are you in your marriage? That is a loaded question for many couples. One of the marital satisfaction assessments I use with couples I see for counseling a very pointed question is asked: "Would you marry the same person again?" Obviously a "No" answer is an indication of just how difficult saving this marriage will be. There has been so much pain, difficulty, and disconnection in the relationship that the person cannot imagine going through that experience again. They believe they made a mistake and married the wrong person.

In our society there is still a strong expectation that we are to marry for life. Even though this expectation appears to be weakening most marriage vows include something like "till death do us part". We are making an incredible commitment and many of us fail to keep it with divorce likely for 43-46 percent in the first 15 years of marriage. It is interesting that the divorce rate has come down from a high of 53 percent in 1979. I do not believe we are getting better at relationships, especially long term committed ones. I believe some of that decline is due to more people choosing not to marry. In fact, 59% of the population is married, down from 62% in 1990 and 72% in 1970 (http://www.divorcemag.com/statistics/statsus.shtml). There is an apparent trend that marriage as an expected rite of passage of adult life is losing momentum.

Maybe one of the reasons for the decline in the number of marriages is due to fear of failing. Individuals who have observed their own family's failure to stay together may want to avoid the pain and trauma of divorce. Of course that assumes that "getting married" has anything to do with relationship pain and trauma. When any involved and "committed" (whether for life or not) relationship breaks up, there is pain and trauma. Just remember, or ask your teenager, what it was like to break up with someone in high school.

It is obvious to anyone who has been in a committed relationship that we are designed for relationships to last. Why else would it be so painful when we lose a relationship if we were not made for lasting attachments to one another? We can even think of ourselves as an "attaching species". Think about it: we become a part of, attached to many things like organizations, communities, teams, churches, etc. Something about our identity is in whatever or whomever we join. It is possible to even think of addictions as attachment disorders. We become overly attached to and engaged with substances and behaviors. We even become identified by the substance we are addicted to; "I am an alcoholic". Most, if not all addictions have roots in poor or dysfunctional parental attachments. A major component of any recovery program is finding a healing community of available and responsive people. That is part of the power of Alcoholics Anonymous.

If you happen to find yourself in a difficult relationship and you believe getting out of it will solve your problem, please think again. You will find something or someone else to attach to or become a part of that defines your identity and it may be worse than what you already have. Please consider working on your present relationship and learning how to make it work. We can learn to establish secure, safe and rewarding relationships; we are made to be in harmony with one another.

Built to Last

I regularly counsel couples whose marriages are struggling. It is something of a passion of mine to help preserve marriages. My marriage has lasted 19 years this week, May 14th. Notice how I say "lasted" as if it is supposed to not last. I should say I have been married 19 years. I never really think or wonder about my marriage not lasting. I know it will except death do us part. Obviously I have a wonderful wife and life mate who whole heartedly loves me. Many people think she must be a saint to love me as wholly as she does. I agree. I can be a difficult person to live with; but then so can we all.

Couples come into my office often voicing a similar sentiment of never concerning themselves with their marriage not lasting. And then something happens that threatens the relationship like an affair, or a sickness like depression or cancer, or some other event that weakens the marital bond. There are basically two kinds of marriage; those that have a secure bond and those that don't. Those with a secure bond can endure most anything life throws at them. Those with an insecure bond usually can't.

Dr. John Bowlby believes, and years of research and development of his theory of human attachment confirms, that we are biologically wired for a few intimate relationships. In other words, we are created to have close, secure, and safe relationships with a few individuals or "significant others". It is the way things are supposed to be, and it is exactly what God did as described in the creation account of Genesis. Something in us is wired to expect someone to be there for us and with us. As God says in Genesis, "it is not good for man to be alone." Attachment is a fundamental fact of life and we should expect our parents or other caregiver to be there for us and for our marriages to be "built to last".

There really are no surprises when significant human relationships go as designed. We develop a secure sense that we are important to someone else and they are important to us. Simply, someone is there for us who we can trust and depend upon and because of this we realize we are valuable. This helps us develop a secure sense of self and we come to "expect" that others will love us and we will love others. We have a fundamental confidence that relationships will work.

When Adam said to Eve: "This is now bone of my bones and flesh of my flesh", it is a statement reflecting the fundamental created oneness of man and woman. When a man and a woman are united and joined into a one flesh union as husband and wife it is a relationship that is 'built to last" because it is basic and fundamental to who we are. Just like we are made for living and breathing in an oxygenated environment so are we made to be together; vulnerable, naked and unashamed.

Please view your loved one without all their coverings of fear and defensiveness based on a lie that we are not acceptable and lovable just as we are.

Kids Without Shame

There were a couple of new events recently that caught anyone's attention who saw them. One was the brutal beating of a young girl shown on You Tube by her so called friends and the other was a report on out of control behavior by students on spring break. According to the Florida story on www.momlogic.com spring break is not what it used to be. The extent and degree of drinking, drug use, and sexual promiscuity is significantly increased from twenty, fifteen and even ten years ago. If any of you went on spring break during those years then you can imagine how severely dysfunctional and self destructive the behavior must be for it to be considered distressingly worse. No wonder parents worry about their kids.

The O'Reilly Factor reported on this story and had a "Family Therapist" on to discuss and analyze the issue. Like the "animalistic beating" of the teenage girl by a gang of "girlfriends" these students were displaying and strutting their stuff for a camera and the video finds its way to the internet. After a shallow and silly comment by the family therapist that the problem is due to extended adolescence without adult responsibility O'Reilly redirects that a significant factor to this display of extreme behavior is a lack of shame. That is, they do not care who sees them. That is the point of shame; not wanting to be seen. If you have a sense of shame, you want to keep your shameful behavior in the dark so no one knows what you did. If you lack shame you put it on display and shove it into peoples' faces.

Lack of shame is a calloused and hardened place to be. Most likely, many of the kids on spring break will wake up horrified by what they did and said for all to see once they are not under the influence of substances. The beating of the young girl is another story. There is no report that they were "under the influence" of anything other than brutal rage. All of this raises significant questions for our culture.

The two commentators rightly conclude that a lack of parenting plays a significant role in lack of shame. That begs the question how parenting affects the development of shame. A lack of shame reflects an absence of value, meaning and purpose. Kids without shame are those kids that have figured out whether consciously or not that they are on their own. Their lives feel purposeless, meaningless and valueless because they believe deeply in their being that what they do doesn't matter to anyone. So what does it matter how they act or who sees it?

The most effective parents are those who have a meaningful relationship with their child. Their child knows, despite all the struggles, battles, arguments, and drama that their parents love them more than they love themselves. These are not "helicopter parents" hovering endlessly over their kids directing and protecting them. These are parents who genuinely love being with their kids and invest their lives in giving them life. Their kids know their life has value, meaning, and purpose because what is more important than anything else, more important than what they do or how successful they are or what kind of trouble they cause, is having a relationship with their child. "You are my son or my daughter and I love having you as a part of my life."

Place of Pain, Place of Hope

Every week couples come into my office facing a crisis in their marriage. They are typically at the end of their rope with each other and are often ready to separate. They are asking the question would I be better off if I were not with this person. They are wondering if their life would be more full to have their partner out of their life, to no longer be joined and responsible for being with their mate. The marital relationship has become something to avoid and get away from; it has become a place of pain. Marriage counseling is often a last gasp effort that hardly seems worth the trouble. It is hard work and requires the facing of our failures, another place of pain. For any couple to go through this there has to be the hope of a good marriage.

Most of us have an idea of what marriage is supposed to be like and many have a marriage that is full of love, commitment, safety and companionship. The good marriage is that picture of two people facing the challenges of life together and enjoying each other physically and emotionally. We see that picture in romantic movies, novels, and love songs. For those distressed couples sitting in my office this picture does not match their experience. I regularly hear them say that they are ready to give up on the idea of marriage believing that they have somehow been duped into entering into it in the first place: "If I had known how bad this would be I never would have gotten married and I will not make the same mistake again." I believe many people have had a similar thought even if never acted upon.

According to recent research conducted by the George Barna Group (www.barna.org) four out of five adults have been married; that is 78% of adults have been married and only 22% have never been married. Also, of those who have been married, one third or 33% have experienced at least one divorce. In spite of this rate of divorced individuals, marriage is a choice most make, even a second or third time. Marriage is obviously something people regularly do. So is divorce. As George Barna says: "There no longer seems to be much of a stigma attached to divorce; it is now seen as an unavoidable rite of passage… Interviews with young adults suggest that they want their initial marriage to last, but are not particularly optimistic about that possibility. There is also evidence that many young people are moving toward embracing the idea of serial marriage, in which a person gets married two or three times, seeking a different partner for each phase of their adult life."

The "idea of serial marriage" is a scary thought. Serial marriage means serial divorce and that brings to mind "serial murder". If you have ever been divorced or witnessed divorce as a child of a divorced couple, images of murder are not far off the mark. The emotional and material consequences of divorce have been well documented. Few divorces end amicably and they all involve, at the very least loss, a painful experience. No divorced person I know has ever denied that ending their marriage was painful.

It is ironic that couples who divorce are attempting to get out of a place of pain only to most likely enter into a more painful experience of divorce. Of course, pain can be all consuming and the present experience of pain is not dulled by a future promise of greater pain. We want the pain to stop now and getting away from a marriage that has become a place of pain dominates our motivation. If George Barna is right that there is a trend toward serial marriage (and divorce) it raises several questions, not the least of which is how well you are able to tolerate emotional pain. Maybe this trend of serial marriage is a dysfunctional way of coping with pain? Maybe many of us have don't know how to tolerate emotional pain so we run from one painful situation to the next.

What kind of pain are you willing to tolerate; the pain of a distressed marriage or the pain of separation and loss? Do you really think running from one marriage and divorce to the next marriage and divorce will solve your pain? Why not consider tolerating the pain, the frustration and the challenge of repairing a distressed marriage? Marriages can be repaired and restored. It is hard work and it does involve pain. A good marriage is not a false hope; you have not been duped into believing in and hoping for a good marriage. Your marriage can be good.

Real Help for Marriages

I am experiencing the privilege of having conversations with Dr. Sharon Hart May, the author of books on safe haven marriages. Her latest book, How to Argue So Your Spouse Will Listen is one I give to every couple I counsel. My conversations by teleconference are focusing on EFT or Emotionally Focused Therapy, an approach to marriage counseling developed by Drs Sue Johnson and Les Greenberg. A substantial body of research outlining the effectiveness of EFT now exists. Research studies find that 70-75% of couples move from distress to recovery and approximately 90% show significant improvements. The only situation in which EFT is not indicated is on-going violence in the relationship. EFT is being used with many different kinds of couples in private practice, university training centers and hospital clinics and many different cultural groups. These distressed couples include partners suffering from disorders such as depression, post traumatic stress disorders and chronic illness. I have found this approach to be remarkably effective with couples I see and can affirm that my experience with EFT is consistent with the research results. This method really helps couples.

I have over twenty-five years of experience with couples and marriage. I am a clinical member of the American Association of Marriage and Family Therapy and have taken numerous courses and workshops on how to help couples stay married and most of them have a documented success rate of around 35%. (One notable exception is Dr. John Gottman's work). I cannot express how frustrating and sad it is to watch couples make a decision to separate and divorce. I almost quit seeing couples who were in distress because I knew how unhelpful traditional marriage counseling was with true and meaningful results. I no longer feel that way and am now confident that with God and this method I can help any couple who desires to stay together or reconnect.

I do not make this statement lightly. I know it is bold. The couples that find their way to my office are in significant distress. There typically has been an affair or some other major betrayal or traumatic experience that severely stresses the relationship bond. There is great emotional pain present but the tools and means are available to help them restore, redeem, and transform their relationship and grow into loving union. I am humbled and grateful to participate in such a thing as this. Please tell any couple who is experiencing marital difficulties that real hope is available.

May Blessings Be in Your Day