Weekly Meditation Group

MEDITATION GROUP

Weekly Tuesday Nights @ 6:30-7:30 pm
Beginning June 19th, 2018

Office of Don Sizemore & Associates
698 Perimeter Dr. STE 101
Lexington, KY 40517

Meditation in its various forms is a practice that has demonstrated beneficial effects for our physical, mental, emotional and spiritual life. It has been practiced for centuries in every major religion and is a subject of neuroscience research and application. It is especially helpful for changing bad habits, ending unhealthy thinking, and enhancing our spiritual life. I encourage many of my clients to meditate as a religious practice or for well being. A group experience is supportive of our individual practice of meditation.

The session will include a twenty minute group meditation exercise and teaching on the practices and effects of meditation as well as a discussion of our experience with meditation. This group is open to anyone wishing to participate. It is offered as a free service.

Weekly Support Group

MEDITATION GROUP

Weekly Tuesday Nights @ 6:30-7:30 pm
Beginning June 19th, 2018

Office of Don Sizemore & Associates
698 Perimeter Dr. STE 101
Lexington, KY 40517

Meditation in its various forms is a practice that has demonstrated beneficial effects for our physical, mental, emotional and spiritual life. It has been practiced for centuries in every major religion and is a subject of neuroscience research and application. It is especially helpful for changing bad habits, ending unhealthy thinking, and enhancing our spiritual life. I encourage many of my clients to meditate as a religious practice or for well being. A group experience is supportive of our individual practice of meditation.

The session will include a twenty minute group meditation exercise and teaching on the practices and effects of meditation as well as a discussion of our experience with meditation. This group is open to anyone wishing to participate. It is offered as a free service.

It's Never Too Late

Judge Tim Philpot, Dr. Bill Doherty, and myself (Don Sizemore, LCSW), have worked together for over two years to implement a process whereby couples are given an opportunity to be sure that divorce is their best decision. Three marriages which came to me for the two hour court ordered Discernment Consultations have been reconciled, three families reunited. Families number one and two continue in treatment, going through the therapeutic protocol established by Emotionally Focused Therapy or EFT. The third one that chose not to continue therapy is at greater risk for a return to divorce court, although as of this date they are still married and living together and report their relationship has improved. Three families were ready to divorce, standing before Judge Philpot waiting for his signature on the order. They have moved back in together, giving up their separate residences, and their children have one home.

A fourth couple postponed their divorce and attended 13 sessions, including 5 discernment counseling sessions and 8 marriage therapy sessions of EFT with an unsuccessful outcome. This couple has stopped therapy, lives separated but have not proceeded with divorce. One spouse continues to hold out hope but the other is in a position of stonewalling, unable or unwilling to stop self protecting. I do not think this relationship will survive.

The fifth couple, who is chronologically the first couple referred from the legal system by an attorney, not the court, was seen for 32 sessions of EFT. This is not an unsurprising number of sessions when there is a past history of childhood trauma that complicates developing secure attachment. Their therapy concluded over a year ago; they are still married and report their marital relationship is stable.

Do couples really want to divorce? Or more positive, do couples want to stay married? In my experience as a marriage therapist no one that I have seen is happy about their marriage failing from which I conclude no one really wants to divorce, especially those with children. This has not been more evidenced than with the 20 couples I have seen for the court ordered session. None of them were celebrating a failed marriage and the one common denominator was pain either expressed or repressed but still obvious on their faces.

Some might say that the pain on their faces is due to being forced to endure the Discernment Consultation session that has no chance of making a difference in their resolve to divorce and having to pay money to do it. There were two instances that come to mind where one spouse stonewalled their way through the session, not allowing one emotion to seep through, just a cold wall of protection. What impressed me about the other cases was that their certainty of being done with the relationship was based on their experience of emotional deprivation or rejection over an extended period of time. They were emotionally spent, had given up hope that their partner might change, and would not allow themselves to risk the pain of being disappointed again. It was never because they could not tolerate their partner and just wanted out; those kind of cases would likely not find their way to me and any abuse based relationships are ruled out for referral.

The judge, Tim Philpot, who was ordering discernment sessions was applying scientific advancements in the field of marriage and family therapy developed by Dr. Bill Doherty and colleagues from the University of Minnesota, to make a better assessment of the state of a marriage. Is this marriage irretrievably broken? Is reconciliation possible? Is there ambivalence about proceeding with final separation and divorce? Professional therapists who are properly trained now understand how couples gain and maintain a stable emotional connection, how they lose it, and how to repair it. The legal system has not kept up with scientific and therapeutic advancements and divorce is treated as an inevitable outcome when it gets to a lawyer and then to a judge. If this project has demonstrated anything it is that there is another way forward and simply processing a divorce decree because there are no other options is simply not true.

In most cases the couples I interviewed had not received couples counseling and if they had, it was ineffective. There are only a few research documented marital therapies that have efficacy and one of them is EFT with a 73% success rate. The others that I am aware of are Imago Therapy and the approach developed out of the John Gottman Institute. None of the couples had received counseling based on these approaches and the results were predictable. Many marriages that are in distress can be helped but too easily find their way onto the divorce track where the legal system offers no side track to slow the train down. This is tragic. It is as if we have accepted the inevitability of divorce. And worse, somehow divorce has become a right rather than an option of last resort. But what I have noticed in my sessions with desperate relationships (not just court ordered couples) is that more often than not if they can be shown a way, the couple will follow it to save their relationship.

Another benefit of connecting couples with the therapeutic community of counselors, is that in two other of my cases one of the spouses has continued to seek treatment. They wanted help making the transition through divorce for themselves and their children, how to best interact with their ex-spouse, and hopefully glean how not make the same mistakes again in their next relationship. It is well documented, and common sense, that patterns of behavior continue to repeat unless challenged by a thorough self examination such as that available with a trained therapist or wise mentor.

This experience has been an eye opening one. It is obvious we can affect in a positive direction seemingly hopeless and terminal relationships. Asking the question “Are you sure this divorce is best for you?” is not oppressive, it is compassionate and the just thing to do. To become numb and accept the inevitability of fractured marriages and families is to lose hope for ourselves.

Created for Connection

Created for Connection
The “Hold Me Tight” Guide for Christian Couples
Leader: Don Sizemore, LCSW

Join us for an 8 week journey to learn the skills and experience the joy of a connected love relationship. We are created in the image of God to love and to be one with God and one another. This is especially true for our marriages and when you feel distant or separate from your spouse, or just desire greater intimacy, you need to know how to form a secure, safe, loving connection.

Crossroads Andover, Lexington, Ky.
Wednesday Evenings 6:30-8:30 pm
September 6th-October 25th, 2017

Call Crossroads Andover at 859-263-4633 or Don Sizemore at 859-224-0265 for more information.http://www.drsuejohnson.com/books/created-for-connection-the-hold-me-tight-guide-for-christian-couples/

New Office Address

I will be moving to a new office by April 4th, 2017 at 698 Perimeter Dr. Suite 101.  I am located right off Alumni at New Circle.  All other contact information remains the same.  Hope to see you there!

Freedom from Compulsion

I often see men in my practice who are struggling with porn addiction, that is they compulsively view pornography. This has serious impact on their marital relationship and sexual performance. As with any repeated behavior our brain develops specific neural pathways that become ingrained and are thus compulsive. We experience this as thoughts and feelings that compel us to repeat the behavior. We are “driven” by our brain to do the deed, viewing porn, drinking, smoking pot, gambling, eating, worrying, and other compulsive behaviors that control aspects of our existence.

Recently I saw a young professional, married man who struggles with compulsive porn viewing. He is an educated person who is a dedicated follower of Jesus, who we can call Matt. Anyone would recognized him as a committed believer. He has a good and supportive relationship with his wife who is engaged with him in battling his compulsion to view porn. She, who we can refer to as Sue, also is a committed believer in Jesus. Sue is emotionally mature, meaning she can manage negative emotions so that her thinking brain (the prefrontal context) does not go offline when strong emotions occur. She is able to hold an objective awareness of her experience. This is a critical skill that we all need and can develop.

One of the most helpful therapeutic interventions with compulsive thoughts and feelings is meditation. There are several forms of meditation but they all have one thing in common, they help develop objective awareness of our internal experience. I prefer Centering Prayer meditation because it has a basis in Christian Scripture and Tradition as contemplative prayer. I introduced this practice to Matt who quickly grasped its significance. The significant and powerful benefit of contemplative prayer is that it develops the skill of our “inner witness or observer”.

Matt was able to experience his compulsive, obsessive thoughts and feelings to view porn as something “other” than himself. Simply put, our essence is not our thoughts and feelings, we are not our thoughts and feelings, we could say we are spirit. That is, there is a part of us that can observe our inner, subjective experience. When Paul says in Romans 8:16 that God’s spirit testifies (agrees with) our spirit that we are His children, this personal spirit is, I believe, our “inner witness or observer”.

Matt, almost immediately experienced a new found freedom from his compulsive behavior. He quickly realized that he did not have to respond to the thought and feeling to view porn. He had freedom of choice to do something different once he knew that his identity is not determined by what he thinks and feels. This new found freedom is not like a vending machine, put in a dollar and get a candy bar, it takes consistent, persistent, practice but for Matt he has found a way forward, he does not feel trapped or enslaved to compulsive porn viewing.

Not everyone grasps as quickly the potential of meditation as Matt did, nor does everyone have a Sue in their life, or a strong faith. All of these things matter in overcoming such difficult challenges, but developing our inner witness, our spirit, recognizing and understanding that we are not defined and bound by what we think, or what we do, or what we feel, is powerful and freeing.

Diagnosing Donald Trump

Take a moment to read article in NY Times that I was quoted in regarding diagnosing Donald Trump.

You Are Something Else

In my last blog I mentioned Dr Jeffrey Schwartz and recommended you look at one of his you tube videos. I hope you checked that out and if you did you probably were made aware of his book “You Are Not Your Brain”. I highly recommended getting and reading this book, especially if you want to make any changes in your habits, whether it is eating too much, drinking too much, struggling with obsessive or negative thinking, etc. He presents a clear but challenging process to changing the way your brain functions and thus your life. As I have mentioned in recent blogs, we have a mind, a self, a consciousness, an awareness that is somehow “independent” of our brain and able to change the way our brain functions.

I am reminded of the Christian scripture Galatians 5:1: “It is for freedom that Christ has set you free, do not let yourself be burdened again by a yoke of slavery.” Habits and behaviors can be a form of slavery; mine certainly feel like that and to know that I have the choice and the means to change them is very encouraging. We are not just our thoughts or our habits or our performance, we are “something” else.

I am also reminded of another Christian scripture, Romans 7:14-25 where Paul describes the struggle that we all have, this awareness of struggling with the sin nature and doing what is good. Hopefully you are not getting hung up on religious language and are able to see the bigger picture that is at play here. Paul is saying he is not able to help himself, that he is battling forces that are greater than him but he is in relationship with a force, Christ, the Spirit of God, who can set him free.

Dr. Schwartz’s contention that we are not our brain is a similar statement to Paul’s. He calls it our true self that is free of compulsions and habits that bind us in negative patterns of behavior that have been ingrained in neural pathways. I know people, including myself who have been miraculously almost instantaneously set free from negative and destructive habits, but that is the exception. It certainly has been so in my life and everyone else I am familiar with has had to work at gaining such freedom. However you understand this “something” else that we have in us, it is there and available to all of us.

Christians understand this as incarnational reality, that God lives in us, that we are indwelt by the presence of God. This is who we truly are, our true self, and the work of Dr. Shwartz, and others, are providing means to help us realize it.

Convergence

There is a fascinating convergence with neuroscience and tradition rich spiritual practices. Neuroscience, the study of how the brain works, is confirming what contemplatives (those who meditate and seek solitude and silence) have known for centuries, the mind can shape the physical structure of the brain. Neuroscientists call this neuroplasticity, something they denied was possible as little as 10 years ago and yet every one that prays, counsels, preaches, and teaches knew that transformation was and is possible; we can literally reshape the neural pathways of the brain, even significant mental health disorders like OCD. Healing happens and science is agreeing with spiritual traditions; how cool is that!

This is fascinating on several levels. I would recommend you listen to any of Dr. Jeffery Schwartz’s M.D. You Tube videos. Here is a link to one: https://youtu.be/S0-NmxR3Lcg. Dr. Schwartz is part of the exploding Mindfulness movement, a secular version of contemplative practices, especially meditation. He is also a believer in Jesus and got there from a Jewish heritage, to practicing Zen Buddhism, to following Jesus. I don't know the details of his spiritual journey, but the exciting and encouraging thing is that there is language developing that crosses all spiritual, secular, and scientific lines. If we look rightly, we can see how everything is connected, just like Jesus prayed in John 17:21: “May they all be one as you (God) and I are one.”

What is this language of connection? For those who practice meditation they know there is a presence that is not physical that shapes the physical brain. Believers in Jesus call it by many names, the Holy Spirit, the helper, the counselor, the comforter. I think it is our spirit working with His Spirit (Romans 8:16). Scientists call it the mind, focused awareness, other spiritual traditions call it enlightenment. There is significant healing going on with these practices and it is not just in Christian circles. God’s healing is not limited to Christian belief. He is a compassionate and loving God who brings His Love to all of us.

I believe something powerful is happening in all of this and we need to look “with eyes that see and ears that hear” to understand. Do not let your belief system get in your way of seeing and hearing what is going on; be open and trust, God is bigger than our fear.

Everything is Connected

I have had two major surgeries in thirteen months, a hip and knee replacement. Both were more involved and challenging than I expected, but in different ways. Sixteen months into this structural makeover has made me aware of a few things but primarily a reminder that we never really know what is going to happen next. And yet the paradox is that we live mostly as if everything will remain the same or at least consistently similar. And most of the time it probably does, until it doesn’t.

This reminds me of a quote by John Muir (naturalist, responsible for the existence of national parks like Yellowstone) who said something like: “When you tug at a single thing in the universe you find it is attached to everything else.” You change the alignment of a body with a new knee and hip and it affects everything else and the consequences are not predictable. You literally are not the same person because you are faced with different challenges, some good, some not so good. The point is you are affected by tugging at a single thing.

I think this is why events like divorce are not good. In my spiritual framework, in Malachi 2:16 a book in the Old Testament, it is said that God hates divorce because it does violence. We often moralize about divorce or same sex marriage which only serves to alienate and separate us into tribal camps, but if we begin to understand that everything is connected, all of us, and that we never really do anything that affects only ourselves, we begin to have wisdom that how we live our lives are not isolated events and these events might do violence to one another. Love one another because everything is connected.