Rewire Your Brain

Meditation and mindfulness are increasingly popular practices for managing and overcoming anxiety, depression, PTSD and other mental health struggles, including addictions. As counselors we a have better understanding of the brain, the way it works and how to change it. Neuroscientists and therapists like Dr. Jeffrey Schwartz https://jeffreymschwartz.com/ have shown us that we are not our brain; in other words, we do not have to live under the tyranny of our thoughts and sensations. Counselors who teach the practice of meditation and mindfulness help their clients understand that they are not their anxious or depressed thoughts, that their best self identity is something other than what thoughts or sensations are saying they are. There is physical evidence from brain scans that this is so and that we literally can create new neural pathways that rewire the brain to work more effectively and change behavior. This is amazing stuff and I see the fruit of it in my counseling practice all the time.

It is obviously challenging to create new neural pathways and rewire our brain. It is not as if we can do away with thoughts we have had for years; I am still going to have the thought at times to eat more, a sensation of hunger even though my body really does not need more food. My body and brain are deceiving me into believing I am really hungry, or maybe for you it’s needing a drink, or a smoke, or to watch porn. But I, and you, do not have to respond to this deception because there is a part of us that is aware of these thoughts and sensations. Mindfulness helps me stop living on automatic pilot, to start paying attention. Meditation helps me grow the muscle to observe so I am more aware that I have choice in how I respond to my thoughts and sensations. I have a better self, a better me that realizes these thoughts are not “me” and I can choose another course, not only to not eat more, but as Dr Schwarz says, to refocus my attention on another behavior, doing something else like talking to a friend, reading a book, going for a walk, entering into prayer, any number of behaviors that rewire my brain and make it easier to stop eating more than I need.

These practices of mindfulness and meditation are nothing new. They have been practiced for thousands of years, mostly in spiritual traditions which were the only “self improvement programs” available until sciences like psychology developed. We are not at the mercy of our thoughts and sensations; it just takes disciplined practice and a lot of grace to overcome them. Listen to your better self, that voice or whisper you hear in moments of reflection that says, “things don’t have to be this way, I am created for more.”

Jean Vanier's Jesus

This past Lent session I worked through John Vanier’s The Gospel of John The Gospel of Relationship. It was and is a transformative experience. He presented a vision of Jesus that my soul longed for and literally gave me a way forward with faith. “Who do you say I am?”, Who is Jesus? The short answer is He is the Son of God, the Messiah, and Savior. John Vanier unpacked that answer with a kind of spirituality of attachment, that Jesus is joined with the human race in love: “The Word of God, who is God, who is one with God, becomes one of us: a fragile, vulnerable human being.”

This morning I read about a promising UK golfer who has been diagnosed with a rare form of bone cancer. His coach said this: “Cullan (Brown) has always been full of faith, and hope and enthusiasm with everything in his life. He and God are going to whip this thing over the next year and it is going to be one sweet victory.” I am praying that is so for this young man, what a battle he is facing to overcome and it appears he has the full support of the UK community and its resources, medical and otherwise. We all want to see Cullan victorious, having the opportunity to live a long, full life where he can realize his potential. Dear Jesus, I pray that you heal Cullan.

This would be the kind of story many love to tell to encourage the faithful and spur the seeker to accept Jesus. It is the kind of story I needed to hear at one time in my life, to believe in the overcoming power of Jesus. And yet, Jesus became one of us, fragile and vulnerable. Who do you say we are? Mostly we say that we are strong and powerful, or want to be. But Jesus joined us in our fragility and vulnerability, and Jean Vanier’s life experiences and studies taught him that it is in our fragility and vulnerability that we know and meet Jesus, and each other.

Jean Vanier reminded me that believing in Jesus is not always about victory and overcoming, a theme many of the evangelical churches and groups I have been associated with promote. I don’t think they mean to do this, but it risks setting up an individualistic perspective that Jesus is like a kind of religious Me Too movement that leaves us empowered but not fully connected and whole. And then when Jesus doesn’t deliver the victory we pray for, all hell of confusion breaks out and we’re doing theological contortions to explain it, or just ignore it, passing it over as some kind of aberration. And some just give up believing.

Jean Vanier, Saint Francis and others, provide an alternative. Stop self protecting; enter into relationships and embrace situations where you are powerless; accept your fragility and vulnerability; that is where you find Jesus.